Listenly · Questions
Questions about The Diary Of A CEO with Steven Bartlett
How did Alex Honnold mentally prepare for free soloing El Capitan and what was the progression that led to it?
2026-08-19 · Most Replayed Moment: Fear Is A Skill You Can Train! Lessons From The World's Greatest Climber
Does Alex Honnold not feel fear, and what does the fMRI brain scan result actually mean?
2026-08-19 · Most Replayed Moment: Fear Is A Skill You Can Train! Lessons From The World's Greatest Climber
What intensity of weight lifting is required to produce neural and brain benefits from resistance training?
2026-08-18 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
If you could only do one exercise for the rest of your life to protect your brain, what should it be and why?
2026-08-18 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
What role does a ketogenic diet play in managing Alzheimer's disease and why does the brain lose the ability to use glucose?
2026-08-17 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
Is Alzheimer's disease the leading cause of death for women and how does it ultimately kill patients?
2026-08-17 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
What did Dr. Ben Levine's landmark study show about reversing the aging of the heart through exercise?
2026-08-16 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
How does high blood pressure damage the brain and what blood pressure level should be maintained to protect cognitive function?
2026-08-16 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
What is the danger of being 'active sedentary' and how does prolonged sitting affect health even if you exercise?
2026-08-15 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
What is the Norwegian 4x4 protocol and why is it considered the gold standard for improving VO2 max?
2026-08-15 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
How much exercise is needed to reduce the risk of cancer through myokine release?
2026-08-14 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
Why are strong legs particularly important for Alzheimer's prevention?
2026-08-13 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
What are myokines and how do they protect the brain during resistance training?
2026-08-13 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
What is the ApoE4 gene and how much does it increase the risk of Alzheimer's disease?
2026-08-12 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
What is the most compelling study proving that resistance training protects the brain from Alzheimer's disease?
2026-08-11 · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now